Exercise Physiology Australia
Independent. Pain-free. Your best physical self.
SOS delivers exercise physiology that genuinely fits — for people recovering from injury, managing a long-term condition, or chasing performance goals.
Funded via
- Expert-led care
- Evidence-based treatment
- Real runners, treating runners
- HICAPS & all compensable accepted
- Disability & LGBTQI+ friendly
How we help
Pragmatic exercise physiology, specific to your needs.
From rehab to high performance, we have you and the demands of your life in mind.
Exercise Physiology
Evidence-based exercise prescription tailored to your goals, body and history.
Learn moreGLA:D Program
The GOLD-standard, La Trobe-led program for hip and knee osteoarthritis.
Learn morePost-Surgery Rehabilitation
Structured rehab after orthopaedic surgery to restore strength and function.
Learn moreStrength & Conditioning
Performance-focused programming for active adults and athletes.
Learn moreCertified Program
GLA:D® — Gold-standard hip & knee arthritis care
GLA:D (Good Life with osteoArthritis: Denmark) is a clinically validated group exercise and education program for hip and knee osteoarthritis. It's delivered by certified practitioners and backed by over a decade of international research. SOS is a certified GLA:D provider.
- Evidence-based program
- Certified SOS delivery
- Hip & knee OA focus
- Group + individual formats
Sister brand
SOS Running — coaching for runners.
Matthew is also Director and Head Coach at SOS Running, an online running coaching platform — for runners chasing PBs, integrating strength training, returning from injury or pain, or building durable, long-term continuity in training. Same clinical rigour, applied to the road, track and trails.
Why SOS
Exercise physiology, done differently.
Founded on a clinician's deep understanding of movement, rehab and high performance — the three principles that shape every assessment, every treatment, every outcome.
Assessment
Thorough, evidence-based evaluation that gets to the root of the issue — and your goals.
Performance-Aware Rehab
We bridge the gap between pain and play — returning you fitter, stronger and more capable.
Genuine Professional
Real care, real expertise, and a practitioner with a genuine interest in seeing you return to your physical best.
Leave Us Behind
Our goal isn't to keep you coming back (no matter how fun you are!) — it's to get you strong, independent and self-sufficient.
In session
Real progress. Real results.
In session
Specific planning. Expected results.
A clear plan from day one — so you always know what we're doing, why, and what comes next.
- Initial consultation and assessment
- Real-world plans and goals
- Clear progression and outcomes
- Communication with you and your team
For GPs & allied health
A reliable EP partner for your patients.
Clear communication, timely and significant updates, and pragmatic, specific assessment with effective treatment. We have great partnerships with local clinics, physicians, surgeons, universities and other allied health professionals.
Common questions
Answers, before you ask.
A few things people often want to know before getting started.
Follow along
From the clinic to your feed.
Tips, behind-the-scenes and recovery stories — straight from the SOS Instagram.
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Ready when you are
Book a free discovery call.
A quick, no-obligation chat to see if Matt's the right fit for your goals — recovery, rehab or performance. We'll get back to you the same business day.