Specialised support by runners, for runners
Whether you're looking to improve your marathon time, run your first kilometre, or break the eternal injury cycle. As runners who've competed at a high level and battled our own share of injuries, we set out to bridge the gap between elite rehab and high performance - because we understand what you actually need.
Niggles? Training better than your racing? Not sure where to start?
We blend evidence-based rehab, strength programming and cutting-edge assessment to help you run stronger, longer and with more confidence
- Youth and adults wanting structured, guided programming
- Runners recovering from injury or surgery, or looking to break the cycle
- People wanting to take their training and performance to the next level
- Adults looking to make their first step (stride!)
- Optimising your preseason
- Recurring niggles that return every training block
What to expect
We measure it before we prescribe it.
A clear and individualised plan
Designed specifically to your needs, lifestyle and physiology
Strength & capacity assessment
Quantifiable evidence of your capacity, and a benchmark to improve upon
Sustainable approach to optimising your training
Because training is mulitfaceted
Expert eyes and ears to health, wellness and high performance
Sometimes we need a north star to cut through the online/Instagram BS! At SOS Exercise Physiology we're all about evidence.
How we help
Pathways that fit where you are right now.
The Lower-Limb Clinic
Structured return-to-run programming for the injury that keeps interrupting your build.
Learn more
High performance
Performance-focused programming that complements your running rather than competing with it.
Learn moreExercise physiology
Comprehensive assessment, targeted game planning and exercise prescription.
Learn moreSOS Running
Coaching by runners, for runners
After structured running programming? Looking to step up your training? Click here to visit our sister brand SOS Running.
Ready when you are
Book a free discovery call.
A quick, no-obligation chat to see if Matt's the right fit for your goals, recovery, rehab or performance. We'll get back to you the same business day.