The hidden impact of chronic musculoskeletal pain
Persistent MSK pain isn't just physical, it shapes confidence, sleep, work and identity. Here's how exercise physiology can help you take back control.
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Blog
Notes from the clinic.
Practical, evidence-based articles on rehab, performance and longevity, written by Matthew Sostaric.
Plyometrics and the runner
Why bouncing, hopping and jumping deserve a place in every serious runner's program, and how to introduce them without breaking yourself.
GLA:D® for knee and hip osteoarthritis
An evidence-based, six-week education and exercise program that helps thousands of people delay or avoid joint replacement surgery.
Sarcopenia and longevity
Muscle is the organ of longevity. Here's why protecting it from your 40s onwards is one of the highest-leverage things you can do for your future self.
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