Balance & Falls Prevention
Falls are not an inevitable part of getting older. Targeted strength, balance and confidence training can meaningfully reduce risk and restore independence.
- SessionInitial 60 min · Follow-ups 30–45 min
- WhereSOS Studio, Brunswick East — home visits available where appropriate
- FundingMedicare CDM · DVA
- ReferralPrivate: no referral · Medicare/DVA/NDIS: referral required
Overview
What this service is — and isn't.
Around one in three Australians over 65 falls each year, and many lose confidence long before they lose function. The good news: targeted strength and balance training has strong evidence for reducing falls risk and the fear of falling.
We use validated screens (Timed Up and Go, Sit-to-Stand, Berg Balance Scale, grip strength) so we can show measurable improvement, not just feelings.
Sessions are calm, encouraging and tailored — whether you're staying ahead of decline, recovering from a fall, or supporting an older family member.
Who it's for
Is this the right service for me?
- Older adults wanting to stay independent
- People who have fallen or feel unsteady
- Family members supporting a loved one
What we see
Common issues & goals.
- Reduced lower-body strength
- Unsteadiness on uneven ground
- Loss of confidence with daily activity
Benefits & outcomes
What you can expect to get out of it.
Improved balance and gait stability
Stronger legs, hips and core
Reduced falls risk and fear of falling
More confidence with daily activity
What to expect
A clear path from first session to lasting progress.
- 1
Falls risk screen
We assess strength, balance and gait using validated measures.
- 2
Graded program
Targeted strength and balance work delivered safely and progressively.
- 3
Real-world confidence
We translate the gym work into the activities that matter at home.
Session format
What a session actually looks like.
- Duration
- Initial 60 min · Follow-ups 30–45 min
- Location
- SOS Studio, Brunswick East — home visits available where appropriate
- Equipment
- Validated falls/balance assessments, low-step equipment, supportive strength gear
- What to bring
- Comfortable activewear, supportive enclosed shoes, walking aid if used.
Funding & rebates
How clients pay for this service.
We accept the following funding streams for this service. If you're unsure what applies to you, get in touch — we'll help you work it out.
Medicare CDM
DVA
NDIS (self/plan-managed)- Private health (extras)
- Self-funded
Evidence & approach
Grounded in the research.
Structured strength and balance training is the most consistently effective intervention for reducing falls in community-dwelling older adults (Cochrane).
Conditions we commonly see
People come to us for balance & falls prevention with things like:
- History of falls
- Sarcopenia
- Osteoporosis
- Post-hip fracture
- Parkinson's disease (mild–moderate)
- Post-stroke deconditioning
Inside a session
A look at what balance & falls prevention actually looks like at SOS.
FAQs
Quick answers.
Have a different question? Get in touch — we're happy to help.
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Book a free discovery call.
A quick, no-obligation chat to see if Matt's the right fit for your goals — recovery, rehab or performance. We'll get back to you the same business day.